Headspace is a meditation app that has been around for a long time and one that many people already know about. It might seem ...

There's meditation, and then there's electroencephalogram guided meditation. Muse is a high-tech headband that connects to ...

For people who have progressed on their journey to the point where they're ready to reflect with some distance, Do One Thing ...

Deep breathing is an essential part of meditation that promotes relaxation and mental clarity. Focus on taking slow, deep breaths in through the nose and out through the mouth. This technique helps ...

Robin Waterfield’s new translation of Thucydides’ “The History of the Peloponnesian War” offers clarity but little ...

Listen: Sr. Joan Chittister talks with feminist theologian Elizabeth Johnson about her latest book, Come, Have Breakfast: ...

“You? At a silent retreat?” a friend asked me before I left. I admit, it’s a stretch. I’ve been surrounded by noise my entire ...

Discover how mindfulness practices can mitigate heart risks associated with corporate stress, improve cardiovascular health, ...

Marcus Aurelius, the Stoic emperor and philosopher, left behind timeless lessons in his journal Meditations. Though he never ...

Today, take charge of your emotional state to navigate potential misunderstandings in relationships and minor disruptions at ...

Gavin Heaney According to Kadampa Buddhist practitioner and meditation teacher Kadam Gerry Donovan, happiness is a state of ...

The health, fitness and wellness worlds descend upon West Palm Beach this weekend for the second annual Eudēmonia Summit.