For people who have progressed on their journey to the point where they're ready to reflect with some distance, Do One Thing ...

The health, fitness and wellness worlds descend upon West Palm Beach this weekend for the second annual Eudēmonia Summit.

A recent study published in Communications Biology offers evidence that a 7-day mind-body retreat combining meditation, ...

Consider these eight events your invitation to pause, reset and take a much-needed moment for yourself before the silly ...

Ananda weaves Ayurveda — a 5,000-year-old holistic study on balancing the human body, mind and spirit to promote overall well ...

All human beings need sleep. We spend roughly one-third of our lives asleep, and it is as essential to survival as food, water, or air.

Lately, it's easy to be stressed, anxious or overwhelmed. One way to manage these feelings is by tapping into a meditation app. Practicing meditation requires consistency, and an app on your phone can ...

In this article, we’ll explore how dream work, particularly dream interpretation and lucid dreaming, can be harnessed for ...