A preliminary study suggests long-term melatonin supplement use for insomnia is linked to a significantly higher risk of heart failure and increased mortality. Experts advise caution, emphasizing the ...
Fan on, playlist on repeat, Netflix series playing in the background, or an ASMR video on TikTok: many people—and often women ...
People with anxiety disorders have lower levels of choline in their brains, according to research from UC Davis Health.
Many people view meditation as a way to achieve a calm state of well-being, but a recent study led by psychologist Nicholas ...