The "Get Low" rapper spoke to The Post about the importance of shutting off your brain — plus the remix that made him laugh ...

Take your front door security to the next level this Black Friday with the Ezviz EP3x Pro Kit, a smart, stylish and ...

When it comes to meditation, you probably never imagined being able to find your center with Lil Jon's Yeah! playing in the ...

Happiness isn't a destination; it's a daily practice. Like any sincere practice, it deepens when shared. Small intentional acts like deep breaths, a minute of laughter, and a quick gratitude note ...

Are you, like me, kind of freaking out a little bit? Do masked men patrol your city streets, snatching people up and throwing them into vans headed for overcrowded detention centers where they will be ...

It is important to take care of your mental health as you age. One of the best ways to do that is to boost your confidence ...

Are you, like me, kind of freaking out a little bit? Do masked men patrol your city streets, snatching people up and throwing ...

For example, participants writing self-affirmations before receiving health information were more likely to adopt positive ...

Positive affirmations are made up of phrases that you can say aloud to yourself or in your head. You can also write them down and make sure they’re always visible. Positive affirmations are meant to ...

Many people are conscious of an inner voice that provides a running monologue on their lives throughout the day. This inner voice, or self-talk, combining conscious thoughts and unconscious beliefs ...

Waking up early has several benefits, including giving you more time in the morning, reducing your risk of chronic conditions, and enhancing concentration. Read on for more benefits of waking up early ...

It's a wide range of practices, methods, and approaches that can help you cope with and reduce your stress. Even high stress is sometimes an unavoidable part of being human. But if you have too much ...