Discover how mindfulness practices can mitigate heart risks associated with corporate stress, improve cardiovascular health, ...

Deep breathing is an essential part of meditation that promotes relaxation and mental clarity. Focus on taking slow, deep breaths in through the nose and out through the mouth. This technique helps ...

On the tenth day, at 10:00 a.m., after the last group meditation in the hall, we break our silence. Folks tenderly move out ...

BYU’s Student Wellness Department held a wellness workshop that focused on “Balancing Your Busy Life” at the Wilkinson ...

"Cardiometabolic risks silently erode both health and productivity," said Rajeev Sibal, President - India Region Formulations, Lupin. "With VITALYFE, we are enabling insurers and employers to combine ...

At Camp KA in Palm Springs, strangers became friends through workouts, sound baths and surprise guests as KA Daily relaunched ...

THE DESERT AIR was still full of heat even though the sun had slipped behind the mountains of La Quinta, California, where ...

To activate the Calm premium membership, SaskTel wireless customers can text “Calm” to 42256 (4CALM) where they will be ...

SaskTel announced Wednesday it is now providing free access to a premium subscription of mental wellness app Calm to all of ...

A Boomer flips through vinyl records, the tactile ritual as meaningful as the music itself. Another restores a classic car, ...

Mind-body interventions offer promising avenues for improving physical and mental health, yet the comprehensive biological effects of increasingly popular mind-body retreat interventions remain poorly ...