Headspace is a meditation app that has been around for a long time and one that many people already know about. It might seem ...

Many people suffer from dental anxiety, which is to say, they experience fear and stress about visiting the dentist. In West ...

There's meditation, and then there's electroencephalogram guided meditation. Muse is a high-tech headband that connects to ...

Discover how mindfulness practices can mitigate heart risks associated with corporate stress, improve cardiovascular health, ...

Deep breathing is an essential part of meditation that promotes relaxation and mental clarity. Focus on taking slow, deep breaths in through the nose and out through the mouth. This technique helps ...

With the way things are going in the world, taking care of your mental health is one of the best ways to get through today ...

Marcus Aurelius, the Stoic emperor and philosopher, left behind timeless lessons in his journal Meditations. Though he never ...

The Rate App brings wellness directly into the homebuying journey, offering expert guidance from wellness leaders, pro athletes, and mindfulness experts. Users can access free resources, including ...

“You? At a silent retreat?” a friend asked me before I left. I admit, it’s a stretch. I’ve been surrounded by noise my entire ...

BYU’s Student Wellness Department held a wellness workshop that focused on “Balancing Your Busy Life” at the Wilkinson ...

A soothing voice will say “breathe in” as a flower-like design expands to match your breath, then it says “breathe out” while ...

Getting enough sleep impacts your health, beauty, and longevity. Discover strategies to rest better and transform your life ...