Headspace is a meditation app that has been around for a long time and one that many people already know about. It might seem ...

Discover how watching inspirational videos can effectively reduce stress, similar to meditation. Learn about a new study revealing the surprising benefits of video content for relaxation and stress ...

Many people suffer from dental anxiety, which is to say, they experience fear and stress about visiting the dentist. In West ...

Science shows that practicing gratitude boosts mood, improves sleep and eases stress and anxiety. Here's how to make it a ...

Discover how mindfulness practices can mitigate heart risks associated with corporate stress, improve cardiovascular health, ...

With the way things are going in the world, taking care of your mental health is one of the best ways to get through today ...

The Rate App brings wellness directly into the homebuying journey, offering expert guidance from wellness leaders, pro athletes, and mindfulness experts. Users can access free resources, including ...

“You? At a silent retreat?” a friend asked me before I left. I admit, it’s a stretch. I’ve been surrounded by noise my entire ...

When anxiety feels like it's taking over, experts recommend this quick fix that will allow you to reconnect with the here and ...

BYU’s Student Wellness Department held a wellness workshop that focused on “Balancing Your Busy Life” at the Wilkinson ...

A soothing voice will say “breathe in” as a flower-like design expands to match your breath, then it says “breathe out” while ...

These are six of the best stress-relievers for seniors. However, if you know a way to decompress and relax, by all means, ...