Headspace is a meditation app that has been around for a long time and one that many people already know about. It might seem ...

Discover how mindfulness practices can mitigate heart risks associated with corporate stress, improve cardiovascular health, ...

Getting enough sleep impacts your health, beauty, and longevity. Discover strategies to rest better and transform your life ...

There's meditation, and then there's electroencephalogram guided meditation. Muse is a high-tech headband that connects to ...

Neurotechnology startup REMspace is preparing to launch SomnoAI, the first AI interface for human sleep. Trained on unique sleep-stimulus data, it's designed to improve sleep quality, predict sleep ...

Discover the top ecommerce niches, from wellness and pets to digital products and AI prompt packs, that online sellers are ...

"Dim the lights and open a window to invite in the cool evening air, then light a candle or diffuser with soothing forest or ...

In a world of hustle and bustle, where badges like “the one who never sleeps” hold honor, sleep — especially, 7-8 hours of ...

It’s no wonder that the author is shilling for meditation apps like “Calm,” which sells for just “$16.99/month or $79.99/year (prepaid).” Or that the reason Calm is the number one app to his ...

Science shows that practicing gratitude boosts mood, improves sleep, reduces stress and anxiety. Make gratitude and walking a ...

The health, fitness and wellness worlds descend upon West Palm Beach this weekend for the second annual Eudēmonia Summit.

She couldn’t enjoy her favorite pub, movie theater, even wedding planning. It wasn’t stress. It was perimenopause. Her story + what to know.