A UCSD study reveals that a week of meditation and healing practices can rewire the brain, boost neuron growth, and balance ...

Researchers at the University of California San Diego have found that an intensive retreat combining multiple mind-body ...

A recent study published in Communications Biology offers evidence that a 7-day mind-body retreat combining meditation, ...

Rajan Sachdev [email protected] In today’s fast-paced world, where stress, distraction, and restlessness are inevitable, the need for inner balance and peace has never been greater. Heartfulness ...

A mental health expert suggests bosses to prioritise people over profit for a thriving work environment, to reduce burnout among employees.

“You? At a silent retreat?” a friend asked me before I left. I admit, it’s a stretch. I’ve been surrounded by noise my entire ...

Stuart Bogie has long made his mark on the live-music circuit. As a saxophonist, he spent over 15 years as a core member of Afrobeat pioneers ...

Ananda weaves Ayurveda — a 5,000-year-old holistic study on balancing the human body, mind and spirit to promote overall well ...

We can’t shame ourselves into better habits, but we can design systems that make wellness more sustainable. Here’s how to map ...

Rosalía's latest project Lux is so much more than a studio album. It's a fully immersive sonic opera that proves the Spanish ...

Former Amalia resident and nationally recognized artist Randall Connally “Randy” Pijoan died Sept. 20, 2025, in Portland, ...

While trauma leads to PTSD for some, others are left feeling unsafe, unsure, and guarded. Learn the five subtle signs that ...