Sleeping Outdoors Could Reset Your Circadian Rhythm—Here’s Where to Try It

With the soaring popularity of sleep tourism, it’s no wonder luxury hotels around the world are now helping travelers reap ...
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A calming 9-minute meditation

Lavendaire leads a calming 9-minute meditation to help you relax and reset. Trump’s shutdown win just landed Republicans with ...
Amazon S3 on MSN

Sound meditation for deep relaxation

Lavendaire leads a sound meditation designed for deep relaxation and calm. Trump’s shutdown win just landed Republicans with ...

The CIA Used This Psychic Meditation Program. It’s Never Been More Popular

The Monroe Institute claims its meditations, which have also been used by the US military, help people access different ...

Watching videos can be as effective as meditation? Here's how to do it right to reduce stress

Discover how watching inspirational videos can effectively reduce stress, similar to meditation. Learn about a new study revealing the surprising benefits of video content for relaxation and stress ...