With the way things are going in the world, taking care of your mental health is one of the best ways to get through today ...

Many people suffer from dental anxiety, which is to say, they experience fear and stress about visiting the dentist. In West ...

Headspace is a meditation app that has been around for a long time and one that many people already know about. It might seem ...

Among rising rates of anxiety in the workforce, Cigna Healthcare, the health benefits division of The Cigna Group (NYSE: CI), ...

There's meditation, and then there's electroencephalogram guided meditation. Muse is a high-tech headband that connects to ...

Getting enough sleep impacts your health, beauty, and longevity. Discover strategies to rest better and transform your life ...

She couldn’t enjoy her favorite pub, movie theater, even wedding planning. It wasn’t stress. It was perimenopause. Her story + what to know.

Meditation, often seen as a stress reliever, can surprisingly lead to anxiety, dissociation, or worsened sleep for some.

In a world of hustle and bustle, where badges like “the one who never sleeps” hold honor, sleep — especially, 7-8 hours of ...

It’s an initiative that’s the first of its kind for SaskTel – offering access to mindfulness and stress-reduction resources ...

SaskTel announced Wednesday it is now providing free access to a premium subscription of mental wellness app Calm to all of ...