Discover how mindfulness practices can mitigate heart risks associated with corporate stress, improve cardiovascular health, ...

On the tenth day, at 10:00 a.m., after the last group meditation in the hall, we break our silence. Folks tenderly move out ...

Mind-body interventions offer promising avenues for improving physical and mental health, yet the comprehensive biological effects of increasingly popular mind-body retreat interventions remain poorly ...

Ananda weaves Ayurveda — a 5,000-year-old holistic study on balancing the human body, mind and spirit to promote overall well ...

Ozlo's industry-leading sleep technology, combined with Calm's world-class sleep and wellness content, makes intelligent and ...