Headspace is a meditation app that has been around for a long time and one that many people already know about. It might seem ...

Getting enough sleep impacts your health, beauty, and longevity. Discover strategies to rest better and transform your life ...

Discover how mindfulness practices can mitigate heart risks associated with corporate stress, improve cardiovascular health, ...

There's meditation, and then there's electroencephalogram guided meditation. Muse is a high-tech headband that connects to ...

A good night's sleep is important for overall well-being. A few tweaks in lifestyle can ensure a restful night and a peaceful ...

If You're Feeling Bad, Tired or Stressed this Video is Perfect for You! We composed these Meditative Songs for Deep ...

The Monroe Institute claims its meditations, which have also been used by the US military, help people access different ...

Good posture promotes better circulation and reduces muscle strain. Keeping your body aligned can help you fall asleep faster and stay asleep longer. It's easy to forget about posture, especially in ...

In a world of hustle and bustle, where badges like “the one who never sleeps” hold honor, sleep — especially, 7-8 hours of ...

Getting older often means dealing with new challenges, and sleep is no exception. Many people over 40 notice they wake up feeling tired, even after what seems like a full night’s rest. Busy schedules, ...

Gestational diabetes risk rises with sedentary habits poor diet and stress However it can be considerably lowered by healthy ...

Co-founder Mohit Patel on how the retreat blends ancient healing and modern science to create lasting mind-body ...