Headspace is a meditation app that has been around for a long time and one that many people already know about. It might seem ...

There's meditation, and then there's electroencephalogram guided meditation. Muse is a high-tech headband that connects to ...

Getting enough sleep impacts your health, beauty, and longevity. Discover strategies to rest better and transform your life ...

Neurotechnology startup REMspace is preparing to launch SomnoAI, the first AI interface for human sleep. Trained on unique sleep-stimulus data, it's designed to improve sleep quality, predict sleep ...

A soothing voice will say “breathe in” as a flower-like design expands to match your breath, then it says “breathe out” while ...

Good posture promotes better circulation and reduces muscle strain. Keeping your body aligned can help you fall asleep faster and stay asleep longer. It's easy to forget about posture, especially in ...

Researchers at the University of California San Diego have found that an intensive retreat combining multiple mind-body ...

Many people suffer from dental anxiety, which is to say, they experience fear and stress about visiting the dentist. In West ...

Researchers at UC San Diego have found that a weeklong meditation and healing retreat can produce measurable changes in brain ...

She couldn’t enjoy her favorite pub, movie theater, even wedding planning. It wasn’t stress. It was perimenopause. Her story + what to know.

A good night's sleep is important for overall well-being. A few tweaks in lifestyle can ensure a restful night and a peaceful ...