Smartphone app with progressive muscle relaxation significantly reduced migraine disability vs usual care in a trial of patients seen in the ED.

Good posture promotes better circulation and reduces muscle strain. Keeping your body aligned can help you fall asleep faster and stay asleep longer. It's easy to forget about posture, especially in ...

But beginning a strength training routine can be daunting, especially if you’ve never done it before or it’s been a while.

A preliminary study suggests long-term melatonin supplement use for insomnia is linked to a significantly higher risk of heart failure and increased mortality. Experts advise caution, emphasizing the ...

You can practice progressive muscle relaxation to relieve throat tension and make swallowing easier. Try diaphragmatic breathing to relax your throat muscles and ease swallowing difficulties.

Exercise and physical activity can improve bone strength and the risk of falls, which may offer benefits in the prevention and management of osteoporosis. However, uncertainty about the types of ...