Visualization exercises are a powerful tool to enhance focus and concentration. By creating mental images, you can train your mind to stay focused on tasks. This technique is widely used by athletes ...

Gestational diabetes risk rises with sedentary habits poor diet and stress However it can be considerably lowered by healthy ...

Getting enough sleep impacts your health, beauty, and longevity. Discover strategies to rest better and transform your life ...

Headspace is a meditation app that has been around for a long time and one that many people already know about. It might seem ...

Many people suffer from dental anxiety, which is to say, they experience fear and stress about visiting the dentist. In West ...

There's meditation, and then there's electroencephalogram guided meditation. Muse is a high-tech headband that connects to ...

Good posture promotes better circulation and reduces muscle strain. Keeping your body aligned can help you fall asleep faster and stay asleep longer. It's easy to forget about posture, especially in ...

For centuries, humans have felt a deep bond with horses. In fact, a therapeutic practice has arisen from this: equine ...

Join me for a beginner friendly relaxing stretchy yoga class. Ideal for mid-afternoon, evening or bedtime. Try my mobile app ...

The Monroe Institute claims its meditations, which have also been used by the US military, help people access different ...

A good night's sleep is important for overall well-being. A few tweaks in lifestyle can ensure a restful night and a peaceful ...

Researchers at the University of California San Diego have found that an intensive retreat combining multiple mind-body ...