Guided imagery is a powerful relaxation technique that involves visualizing peaceful scenes or experiences to reduce stress ...

Visualization exercises are a powerful tool to enhance focus and concentration. By creating mental images, you can train your mind to stay focused on tasks. This technique is widely used by athletes ...

Gestational diabetes risk rises with sedentary habits poor diet and stress However it can be considerably lowered by healthy ...

Headspace is a meditation app that has been around for a long time and one that many people already know about. It might seem ...

There's meditation, and then there's electroencephalogram guided meditation. Muse is a high-tech headband that connects to ...

In 2017, I made the switch from news reporter to travel writer, and it's a decision that has changed my life in ways I simply wouldn't have the space and time to explain here. Since that day, I've ...

Good posture promotes better circulation and reduces muscle strain. Keeping your body aligned can help you fall asleep faster and stay asleep longer. It's easy to forget about posture, especially in ...

For centuries, humans have felt a deep bond with horses. In fact, a therapeutic practice has arisen from this: equine ...

3:15 pm Registration and Mingle 3:30 pm Somatic Yoga and Guided Meditation 5:00 pm End of Program ...

Join me for a beginner friendly relaxing stretchy yoga class. Ideal for mid-afternoon, evening or bedtime. Try my mobile app ...

The Monroe Institute claims its meditations, which have also been used by the US military, help people access different ...

In a place where vitality is part of the culture, med spas have become not just a luxury, but a lifestyle — a way to stay healthy, confident, and at ease in the sun.