Find a quiet space away from distractions. If you're trying these relaxation exercises with a child or a group of children, make sure your instructions are clear and engaging. Remember: you don't have ...

Just breathe. In her class, Karyn Sullivan often tells children to practice “belly breathing” by contracting the diaphragm to allow air to entire the lungs and belly on an inhale. Parents can place a ...

Guided imagery may help reduce anxiety, symptoms of depression, and perceived levels of pain. It may also help improve your sleep quality. You can try this low cost and noninvasive therapy from your ...

This is an uncertain time filled with stressful moments, anxiety, and the pressure to constantly "do something" with our kids, who have likely all lost any semblance of normal routines. Although ...

Elderly people with high blood pressure might want to give guided relaxation audio programs a try, new research shows. In a small study, elderly people with hypertension (high blood pressure ) who ...

Applied relaxation is a general term for mind-body exercises used to diminish generalized anxiety. Relaxation techniques include sustained deep breathing, progressive muscle relaxation, guided imagery ...

Guided Meditation is a free Oculus Rift DK2 app which transports players to beautiful environments while gentle narration instructs meditative techniques. If we didn’t already have enough evidence ...

The intervention involved six sessions of body relaxation using guided imagery designed to decrease distress while increasing the patient’s sense of internal control. This helps patients better use ...

Applied relaxation is a general term for mind-body exercises used to diminish generalized anxiety. Relaxation techniques include sustained deep breathing, progressive muscle relaxation, guided imagery ...