Discover how mindfulness practices can mitigate heart risks associated with corporate stress, improve cardiovascular health, ...

Neurotechnology startup REMspace is preparing to launch SomnoAI, the first AI interface for human sleep. Trained on unique sleep-stimulus data, it's designed to improve sleep quality, predict sleep ...

Headspace is a meditation app that has been around for a long time and one that many people already know about. It might seem ...

There's meditation, and then there's electroencephalogram guided meditation. Muse is a high-tech headband that connects to ...

Javascript must be enabled to use this site. Please enable Javascript in your browser and try again. Join Wish of a Lifetime from AARP in celebrating veterans with ...

If you struggle with insomnia, you probably know that the harder you try to sleep, the more riled up you get. Here are some gentler ways to approach wakeful nights. First up is reassurance. It can ...

Move over, adventure holidays, Gen Z and millennials are swapping chaotic itineraries for blackout curtains and plush mattresses. Sleep tourism, the hottest travel trend, is all about clocking in ...

Sleep is often the first thing we sacrifice when our schedules get busy. But quality rest is essential for physical recovery, mental clarity, and emotional balance. If you’re struggling with restless ...

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Backed by emerging research, digital mindfulness tools are proving to be more than just a wellness trend. Studies show they can lower blood pressure, ease repetitive negative thinking and even ...

It’s long been said that, in their lifespan, the average person will spend a total of 26 years — which is longer than I’ve been alive — sleeping. There’s a good reason for that, since sleep is a ...

Vacations are supposed to leave you feeling rested, but let's be real: most don't. Between packed schedules and the pressure to make every moment count, many people come back more tired than when they ...