Discover how mindfulness practices can mitigate heart risks associated with corporate stress, improve cardiovascular health, ...

Getting enough sleep impacts your health, beauty, and longevity. Discover strategies to rest better and transform your life ...

There's meditation, and then there's electroencephalogram guided meditation. Muse is a high-tech headband that connects to ...

A good night's sleep is important for overall well-being. A few tweaks in lifestyle can ensure a restful night and a peaceful ...

Neurotechnology startup REMspace is preparing to launch SomnoAI, the first AI interface for human sleep. Trained on unique sleep-stimulus data, it's designed to improve sleep quality, predict sleep ...

In a world of hustle and bustle, where badges like “the one who never sleeps” hold honor, sleep — especially, 7-8 hours of ...

Gestational diabetes risk rises with sedentary habits poor diet and stress However it can be considerably lowered by healthy ...

Good posture promotes better circulation and reduces muscle strain. Keeping your body aligned can help you fall asleep faster and stay asleep longer. It's easy to forget about posture, especially in ...

Getting older often means dealing with new challenges, and sleep is no exception. Many people over 40 notice they wake up feeling tired, even after what seems like a full night’s rest. Busy schedules, ...

Science shows that practicing gratitude boosts mood, improves sleep, reduces stress and anxiety. Make gratitude and walking a ...

Harrison Barnes employs his own year-round strength coach and has a personal team of video analysts who provide him with ...

PRESSADVANTAGE – BelieverMarketing.com has introduced a new faith-based program designed to help Christian parents and busy ...