A recent study published in Communications Biology offers evidence that a 7-day mind-body retreat combining meditation, ...

Thyroid disorders can be effectively managed and supported through Yoga Prana Vidya (YPV), an integrated and holistic healing ...

Drug-related deaths among United States military veterans increased by more than 50% between 2010 and 2019, according to a ...

Do you want a towel to bite down on?” my physical therapist asked. I trusted her, but I knew this was going to hurt.

Scientists have discovered that the body can naturally dull pain through its own localized “benzodiazepine-like” peptides. A groundbreaking study led by a University of Leeds scientist has unveiled ...

Ananda weaves Ayurveda — a 5,000-year-old holistic study on balancing the human body, mind and spirit to promote overall well ...

There's meditation, and then there's electroencephalogram guided meditation. Muse is a high-tech headband that connects to ...

MUMBAI – Salman Khan may appear larger than life on screen, but the star is quietly fighting an intense personal battle off-camera. The actor, known for his high-energy performances and action-packed ...

Alena is a professional writer, editor and manager with a lifelong passion for helping others live well. She is also a registered yoga teacher (RYT-200) and a functional medicine certified health ...