Which yoga ball is best? As we get older, stability in the center of our body becomes critical. The core muscles of the abdomen allow us to move about the world with ease, avoiding injury and the ...

There are so many exercises you can use a stability ball for, especially when it comes to targeting your core. Why? Because this fitness tool, otherwise known as an exercise or Swiss ball, challenges ...

You don’t need a huge amount of space to get a good workout in right at home. If you have some simple equipment that’s easy ...

Any Pilates fans out there will know what a difference a Pilates ball makes. Take my word for it: as someone who has done Pilates almost every week for the past 18 months, classes that include the use ...

If you buy something through my links, I may earn a commission. You can achieve your fitness goals without having to ...

When it comes to outfitting a home gym, you’re probably familiar with essentials like a mat, dumbbells, and resistance bands. But if you haven’t added an exercise ball to your arsenal yet, you’re ...

Fancy connected home gym systems that cost more than a mortgage payment are all the rage right now. But there is also value in going back to the basics with simple and inexpensive equipment that can ...