Apps including Calm, Headspace, and Ninja Focus are designed to help children stay calm, increase their focus, and sleep better. My title is Senior Features Writer, which is a license to write about ...

De-stressing has become a vital part of our crazy lives and peace is something we crave more and more. Our kids are no exception. Not only do they have to deal with adjusting to each new life stage ...

How did you sleep last night? Resting should be the easiest thing we do in a day, but for far too many of us, it’s filled with frustration and fatigue. We’re exhausted, sometimes bone-tired, yet ...

Getting enough sleep was tough even before the pandemic. With disrupted routines, extra screen time and the incredible amount of stress most people face now, sleep routines seem to have gone quickly ...

Zameena Mejia is a freelance writer and content creator based in New York City. She previously wrote about leadership, self-help, mindfulness and wellness for CNBC Make It. Her bylines have also ...

Meditation has been shown to have remarkable benefits for the meditator. Improved mental health has long been associated with meditation as it can reduce anxiety, fear, and sadness. But it can also ...

Calm is an award-winning app for guided meditation and sleep. Here, we discuss our editor’s experience with the app and whether it is beneficial for mental health and sleep. Research suggests mindful ...

Why sleep is so important and how you can ensure a good night's rest. Sleep has a public relations problem in the U.S. "We really view it as a luxury; we view people who like to sleep or get a lot of ...

Regardless of how old your children are, when you’re a parent, getting enough sleep and making sure kids get plenty of quality Zzz’s can be challenging. Here are some tips for making it happen. We’ve ...