Travelers may still have to deal with flight issues even when the government shutdown ends, Transportation Secretary Sean ...

The most effective kind of exercise will vary based on the individual and how advanced their arthritis is. Here’s how to ...

Build resilient glutes, and you'll not only look stronger, but you'll move better, stand taller, and be protecting your body ...

When you’re suffering from lower back pain, you might feel as if your entire pelvic area is immovable. This stretch can help ...

Fitness pros share the gentle exercises and stretches to ease lower back pain that you should incorporate into your weekly ...

They say the foundations of a pillar must be strong. But if you are crippling with back pain every day, then how will you do ...

Cervical pain can manifest as stiffness, soreness, or sharp pain, and may radiate to the shoulders, upper back, or arms. It ...

“That annoying muscle mount on one side of your back is usually caused by a lack of core strength, hip strength, and a lack ...

This quick, gentle 1-minute stretch is the perfect daily routine to finally relieve stiffness from sitting all day! In this ...

The addition of text messages or PT to home exercises did not improve pain scores among patients with knee pain, OA, and meniscal tear.

Learn how to keep lifting and stay active while protecting your shoulders with guidance from top fitness experts.

Stretches for people who sit all day from a physiotherapist. Discover the stretching routine that will ease discomfort from a ...