Meditation is an ancient practice experiencing a surge in popularity in the modern world. Beyond its reputation for stress reduction and relaxation, meditation offers a surprising range of health ...

The word “chakra” comes from Sanskrit and translates to “wheel” or “disk,” referring to the shape of these whirling energy centers that unite mind, body and spirit. “Everyone has seven main centers of ...

Getting to sleep doesn't have to be a struggle Do you ever have trouble going to sleep? Do you get stressed about not being able to sleep? And do you sometimes perhaps even find yourself getting ...

Researchers at UC San Diego have found that a weeklong meditation and healing retreat can produce measurable changes in brain ...

If you find meditation near impossible but would love to experience the chilled-out, blissful vibes that radiate from people who manage to meditate daily, I'd like to introduce you to sound healing.

If the term ‘conscious sleep’ is an oxymoron, how would one then explain the principle of ‘yoga nidra,’ where you slip past the waking state but still remain alert? What are the neurophysiological ...