Sleeping Outdoors Could Reset Your Circadian Rhythm—Here’s Where to Try It

With the soaring popularity of sleep tourism, it’s no wonder luxury hotels around the world are now helping travelers reap ...
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Buddhist Music for Working, Thai Music, Bamboo Flute Relaxing Music for Meditation 806

Description: Thai Buddhist Music, Relaxing Flute, Buddhist Healing Music, Tibetan Meditation, Yoga, Reiki, Relaxation.

The 4-7-8 rule to ‘cure’ insomnia and 5 other DIY hacks to ease common niggles at home

DOES trying to book a GP appointment feel like a wild goose chase? Even when you finally manage to secure a slot, it often ...
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Researchers find surprising biological changes after just 7 days of meditation and healing rituals

A recent study published in Communications Biology offers evidence that a 7-day mind-body retreat combining meditation, ...

Natural Healing Therapies Restore Balance In Thyroid Disorders

Thyroid disorders can be effectively managed and supported through Yoga Prana Vidya (YPV), an integrated and holistic healing ...