For example, participants writing self-affirmations before receiving health information were more likely to adopt positive ...

Self-affirmations might seem sappy, but they can they contribute to people’s happiness and well-being, according to a new ...

A new study shows that short self-affirmations (simple reflections on personal values) can boost happiness and reduce stress.

Self-affirmations might seem sappy, but they can they contribute to people’s happiness and well-being, according to a new evidence review. Such affirmations provide a boost to people’s self-esteem and ...

Let's start the conversation How online quizzes turn mental health into a guessing game You certainly don’t have to scroll ...

Positive affirmations shape your day by influencing the brain, emotions, and behavior in measurable ways. Scientific research ...

Joe Timmerman / Wisconsin Watch, Wisconsin Watch November 5, 2025 Laurie Doxtator starts each morning with affirmations.

These powerful tattoo designs — from bipolar tattoo symptoms to universal mental health art — capture the strength, growth, ...

Global leaders have descended upon Brazil for COP30, and with the conference often comes a lot of negative news that evokes ...

Incorporating affirmations into your daily routine is a fast, simple and free way to shift your mindset and behaviors.

Jewel shares how she found peace after decades of panic, why she threw out her TVs, and how she’s helping others heal through ...

People with anxiety disorders have lower levels of choline in their brains, according to research from UC Davis Health.