As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

Have you made your New Year’s resolutions yet? If not, there is still time. Among the most common resolutions are changes to improve health, including quitting smoking, losing weight, eating healthier ...

Fitness icon Shaun T shares his best holiday season workout tips and talks bodybuilding, healthy habits, and more.

Fitness is more than just lifting weights. It’s about establishing habits that will keep your body active and strong each day ...

Here, fitness experts share how many miles you should walk a day, plus how to get the most out of your walks. The general ...

Not sure whether to lift weights or do cardio for a longer life? A sports medicine doctor explains how to pick the right ...

For weight loss in 2025, you don’t need expensive programs or complicated plans. It is the fusion of timeless habits with contemporary knowledge. Here are ten simple, evidence-based tips to lower your ...

Health and fitness tips are always at our fingertips. But what works for one person might not work for another—and some advice isn't backed by science, making it potentially downright harmful. With ...

Planet Fitness is helping celebrate Veterans Day by giving us tips on how to improve veterans' overall health and well-being.

Let’s face it, we all know that Christmas and the holidays can be a pretty indulgent time of the year. Even if you’ve promised yourself this is the year where you take it a bit easier, you take your ...

Staying active is essential for both physical and mental well-being, but finding time to exercise can feel impossible with busy lives and competing responsibilities. Whether you’re a caregiver, a city ...

It’s highly recommended to make health and fitness a priority in your life. After all, it can bring so many advantages — you’ll have more energy, you’ll be happier, and you’ll be increasing your ...