Dr Augustine says that people with a low resting heart rate who feel dizzy or faint should seek medical attention, too.

New research reveals men require nearly double the exercise of women to achieve similar heart disease risk reduction. A study found women gain signifi ...

Aerobic fitness is a good predictor of heart health and longevity. So, how often should you exercise? And for how long to get the most benefit?

A new UK Biobank study finds that women can reduce their risk of heart disease by 30% with just 35 minutes of daily exercise — half the time men need for similar benefits. Experts say hormonal and ...

A new study suggests that men require nearly double the amount of exercise as women to lower heart disease risk an equivalent ...

A PT breaks down which exercise is best for you – from building strength to boosting heart health and burning calories ...

The NHS recommends we aim for 150 minutes of moderate intensity exercise or 75 minutes of vigorous exercise per week.

Apollo neurologist Dr Sudhir Kumar shared a smart fitness hack on X that’s perfect for busy people. He calls them “exercise ...

A large-scale study reveals women gain more heart health benefits from exercise than men. This challenges current uniform ...

Women may reach similar heart protection with about half the weekly exercise time men need, study suggests. See what the ...

“Physiologically, circulating estrogen levels are much higher in females than in males, and estrogen can promote body fat loss during exercise,” Dr. Jiajin Chen, one of the study’s authors and a ...