Ananya Panday, Janhvi Kapoor's trainer recommends six simple Pilates exercises to fix posture and get a toned body at home

Pilates is a popular workout for strength and joint health. Bollywood trainer Namrata Purohit highlights the importance of ...

Going to the gym is fine, but this home workout burns more belly fat and faster for seniors over 50

Aging well after 50 isn’t just about lifting weights — this at-home workout targets stubborn belly fat more efficiently.

The Routine That Keeps Vuori Founder Joe Kudla Balanced and Strong

THE SUN IS RISING on the California coast as Joe Kudla stares out at the Pacific Ocean, a surfboard under his arm. The days ...

Best exercises to burn fat as some use 200 calories in 10 minutes

Skipping rope exercises are a great way to burn calories with minimal equipment, one that you can do at home with just a rope ...

Lose Belly Fat Fast: 5 Indoor Exercises That Work in 20 Days

Losing belly fat doesn’t always require a gym, AS the right indoor exercises can help you see noticeable results in just 20 ...
Yoga with Kassandra on MSN

I Tried 10-Min Yogalates for Core Strength

Join Day 9 of the Yogalates Challenge with this 10-minute core strength flow. This morning yoga and Pilates blend helps tone ...

'Leave BBL, do squats' - King of Squats advise women wey wan improve dia body

Di trainer wey dey popularly known as King of Squats Nyawolomshini sake of im squatting exercise bin visit Nigeria recently ...
CNET

Weights or Cardio? Create a Gym Routine That Gets Results

"In theory, doing weights first would put your body into aerobic mode [so] by the time you to get to running, you will already be in aerobic/fat burning state. So you may maintain [that aerobic state] ...