Malaika Arora’s 5 Dumbbell Exercises To Sculpt Your Arms And Strengthen Your Core At Home

At 50, Malaika Arora shares her 5 favorite dumbbell workouts that tone arms, build strength, and fire up your core, easy ...

Ananya Panday, Janhvi Kapoor's trainer recommends six simple Pilates exercises to fix posture and get a toned body at home

Pilates is a popular workout for strength and joint health. Bollywood trainer Namrata Purohit highlights the importance of ...

6 Easy Strength Training Exercises You Can Do At Home This Winter

There are several strength training exercises that you can do easily at home during winters. These are easy and can be ...

Going to the gym is fine, but this home workout burns more belly fat and faster for seniors over 50

Aging well after 50 isn’t just about lifting weights — this at-home workout targets stubborn belly fat more efficiently.

No gym needed: 7 effective home exercises to burn belly fat

Excess belly fat, or visceral fat, is linked with several health issues, and is strongly connected to a higher risk of heart ...
Jason Smith on MSN

Core Exercises for 50+: Build Strength and Confidence

‘It’s brutality, impunity and lawlessness on an absolutely epic scale’: Miliband ...

The 6 Best Chair Exercises for Women To Maintain Muscle After 50

Preserve lean muscle after 50 with six simple chair exercises that improve strength, balance, and stability at any fitness ...
Woman & Home on MSN

Jennifer Aniston's PT reveals the 5-step workout to build core and upper body strength from home

If you've ever wondered what Jennifer Aniston gets up to in her workouts, look no further than this hybrid strength and ...

Six months of reformer Pilates made more difference to my core than in 10 years of abs workouts

Helen O'Leary, director and clinical director at Complete Pilates explains that the reformer consists of a “sliding flat ...
Everyday Health on MSN

8 Gym Machines to Use for Stronger Abs

Ellipticals, captain's chairs, and the decline bench are just a few of the best gym machines for ab strength. Here's your ...

5 Indoor Workouts You Can Do At Home To Shed Calories As AQI Worsens

With rising pollution levels, performing outdoor workouts should be avoided as it can affect your respiratory as well as ...

Malaika Arora shows 5 easy dumbbell moves that ‘can tone your arms and fire up your core in minutes’

Malaika Arora shares 5 dumbbell exercises for toning arms and engaging the core. These simple workouts can be performed at home, targeting major muscle groups.