Australian researchers have found compelling evidence that insomnia may be linked to disruptions in the brain's natural 24-hour rhythm of mental activity, shedding light on why some people struggle to ...

Early treatment of obstructive sleep apnea may decrease the risk of Parkinson's disease, a new study published Monday finds.

A massive veteran study found a strong connection between untreated sleep apnea and a higher chance of Parkinson’s. CPAP ...

A new study from Canada finds that blue light before bed might not be as bad for adults as we have been led to believe.

This exercise is so relaxing, researchers believe it’s just as effective as talk therapy, usually the go-to treatment for ...

A new study from Canada finds that blue light before bed might not be as bad for adults as we have been led to believe.

A new study suggests that going to bed at the same time every night could lower blood pressure in people with hypertension.

The mind-body exercise practised in China is just as good as talk therapy to boost sleep, according to a new study. View on ...

A new study of 425 runners found that those who slept less than seven hours a night had worse sleep quality, dealt with more ...

Going to the bed at the same time every night could help regulate blood pressure, a small proof-of-concept study suggests.

People who were exposed to higher levels of artificial light at night had higher brain stress activity, blood vessel ...

A new study from Harvard has found a link between night time light exposure during sleeping hours and heart disease.