Vagus nerve stimulation is a social-media sensation, promising instant stress relief. Here’s what the science really says ...

The incidence of heart attacks has risen rapidly these days. Let us tell you what you should do first if you are alone at ...

We often think of reflexes in a physical sense. At your annual primary care check-up, your doctor may tap your leg. You ...

Having a panic attack? You're not alone. Learn how to ride it out with kind, practical steps—like grounding, breathing, and support. Help is here, right now.

When you have emotional intelligence, you can improve your relationships, boost your communication skills, and perform better ...

Choosing to pause can short-circuit your fight-flight-freeze-fawn reflex and save your connection before it crashes.

A frail yet smiling Bruce Willis reappears in Los Angeles, offering a bittersweet glimpse into his ongoing health battle.

If stress isn't controlled in time, it can lead to anxiety and depression. However, there are some simple ways you can calm ...

Israel’s longest war is leaving a trail of traumatized soldiers, with a growing number suffering from mental health illnesses ...

This is the terrifying reality of sleep paralysis. For centuries, people have struggled to explain this scary experience, and this has led to myths of night demons, witches, and even alien abductions.

"He reported worsening mobility over the past six months. He had not had medical care in many years. I saw him, and to me, ...

Here are eight important warning signs your body might give you before or during a heart attack — and why you should never ...