Vagus nerve stimulation is a social-media sensation, promising instant stress relief. Here’s what the science really says ...

The incidence of heart attacks has risen rapidly these days. Let us tell you what you should do first if you are alone at ...

We often think of reflexes in a physical sense. At your annual primary care check-up, your doctor may tap your leg. You ...

Sensations in your body that accompany anxiety can be unpleasant. Maybe your heart rate increases, you start sweating, breathe more quickly, and feel light-headed. The 3333 technique redirects your ...

Talking to them can be frustrating and draining, and what might seem like a straightforward conversation can quickly escalate ...

Having a panic attack? You're not alone. Learn how to ride it out with kind, practical steps—like grounding, breathing, and support. Help is here, right now.

When you have emotional intelligence, you can improve your relationships, boost your communication skills, and perform better ...

Millions of people have no issue with sleeping after a good scare — in fact, they embrace it. There are scientific reasons why.

Check out the daily horoscopes and discover how the stars could be speaking about your health and well-being. Get personalized qualities for all twelve zodiac signs-from Aries and Taurus-Gemini and ...

Israel’s longest war is leaving a trail of traumatized soldiers, with a growing number suffering from mental health illnesses ...

This is the terrifying reality of sleep paralysis. For centuries, people have struggled to explain this scary experience, and this has led to myths of night demons, witches, and even alien abductions.