We often think of reflexes in a physical sense. At your annual primary care check-up, your doctor may tap your leg. You ...

Global leaders have descended upon Brazil for COP30, and with the conference often comes a lot of negative news that evokes ...

Vagus nerve stimulation is a social-media sensation, promising instant stress relief. Here’s what the science really says ...

The incidence of heart attacks has risen rapidly these days. Let us tell you what you should do first if you are alone at ...

People with anxiety disorders have lower levels of choline in their brains, according to research from UC Davis Health.

Sensations in your body that accompany anxiety can be unpleasant. Maybe your heart rate increases, you start sweating, breathe more quickly, and feel light-headed. The 3333 technique redirects your ...

Talking to them can be frustrating and draining, and what might seem like a straightforward conversation can quickly escalate ...

Kimberly Williams-Paisleyshared some details about her bond with late actress Diane Keaton. While recording the podcast episode, Williams-Paisley shared that she found out about Keaton's October 11 ...

Ukraine’s orchestrated attacks on Russian oil infrastructure seem to be having an effect. Moscow’s fossil fuel exports plummeted in the month of September, dipping to their lowest point since the ...

BEND, Ore. (KTVZ) -- Cybercrimes like phishing, extortion and personal data breaches are spiking nationwide, with claimed losses totaling more than $16 billion in 2024, reports the FBI’s Internet ...

When you’re deep in the throes of intense emotions, it can be difficult to calm yourself down. Many adults struggle to self-soothe, or the ability to calm themselves when feeling anxiety, anger or ...

So much energy and time goes into marathon training, especially when you have big race-day goals on the line. For many people, it requires dedication for 16 to 20 weeks, or four to five months, and ...