Nordic walking definitely counts as structured exercise and brings along the heart healthy benefits of activity. Remember ...

What Dr Sims means by this is that doing less cardio but at a higher intensity becomes more important. ‘The bread and butter ...

"In theory, doing weights first would put your body into aerobic mode [so] by the time you to get to running, you will already be in aerobic/fat burning state. So you may maintain [that aerobic state] ...

Looking to save on a gym membership? Some health insurance companies have programs that can reimburse you for the cost.

“A drop in SCFAs can lead to inflammation and negative impacts on digestion, bowel regularity and nutrient absorption. It can also increase the risk of weight gain. Ultimately, this can have knock-on ...