Nordic walking definitely counts as structured exercise and brings along the heart healthy benefits of activity. Remember ...

What Dr Sims means by this is that doing less cardio but at a higher intensity becomes more important. ‘The bread and butter ...

Yes, you can build muscle (and a lot of it) at the gym while still hitting the treadmill every once in a while. Here's how, ...

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

What Dr Sims means by this is that doing less cardio but at a higher intensity becomes more important. ‘The bread and butter ...

"In theory, doing weights first would put your body into aerobic mode [so] by the time you to get to running, you will already be in aerobic/fat burning state. So you may maintain [that aerobic state] ...

The NHS recommends we aim for 150 minutes of moderate intensity exercise or 75 minutes of vigorous exercise per week.

A former triathlete rebuilt her strength and confidence from the ground up. These five fitness habits reshaped her body, mind ...

Fitbit's cardio load feature was confusing and some users called it dangerous. A change in the new Fitbit app tracks it weekly, with better results.

Improving stamina has benefits far beyond the gym, from more energy to better heart health. Follow this workout plan to ...

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Ellipticals, captain's chairs, and the decline bench are just a few of the best gym machines for ab strength. Here's your ...