Smartphone app with progressive muscle relaxation significantly reduced migraine disability vs usual care in a trial of patients seen in the ED.

Discover simple ways to unwind after work and prepare for better sleep. These expert-backed evening routine tips can help you ...

If stress isn't controlled in time, it can lead to anxiety and depression. However, there are some simple ways you can calm ...

New research reveals insomnia's deep links to cardiovascular health, urging us to treat it as a core medical issue, not a ...

Venting when angry seems sensible. Conventional wisdom suggests expressing anger can help us quell it, like releasing steam ...

A GP who diagnoses and treats sleep disorders has warned that trending online sleep hacks could make things worse for ...

A Frontiers in Psychology study found that relaxation techniques like deep breathing, meditation, and progressive muscle ...

A former triathlete rebuilt her strength and confidence from the ground up. These five fitness habits reshaped her body, mind ...

Build strength and muscle at home with this 9-minute bodyweight flow that trains your whole body safely after 40.

From the diaphragm to the pelvic floor, scientists say improving your core strength can protect your spine and help you move ...

Incorporating relaxation techniques into your evening routine can significantly improve focus by reducing stress levels. Try ...