Smartphone app with progressive muscle relaxation significantly reduced migraine disability vs usual care in a trial of patients seen in the ED.

When you’re stressed out and constantly on the go, it can be tough for your body to tell when it’s finally time to wind down, relax, and fall asleep. Even if you take a hot shower or drink some tea ...

Venting, however, often goes beyond reflection into rumination. The study suggests that many people also try to exorcize ...

Discover simple ways to unwind after work and prepare for better sleep. These expert-backed evening routine tips can help you ...

If stress isn't controlled in time, it can lead to anxiety and depression. However, there are some simple ways you can calm ...

New research reveals insomnia's deep links to cardiovascular health, urging us to treat it as a core medical issue, not a ...

For millions of people, air travel is a routine part of life. But for others, the thought of stepping onto a plane sparks intense anxiety or even panic. Known as aerophobia — or more simply, fear of ...

The viral two-minute sleep hack may be effective for soldiers, but for everyday civilians, the reality might be far more ...

A GP who diagnoses and treats sleep disorders has warned that trending online sleep hacks could make things worse for ...

Male menopause, also known as andropause, affects men as they age and can cause fatigue, mood changes, and low libido. Know ...

It's the most important training principle when looking to build strength and muscle. Here's how you can implement it into ...

But three key components remain consistent: progressive muscle relaxation: contracting and relaxing the muscles ... military sleep method can help most of us fall asleep faster. But do we really need ...