Distinguished UW Health psychologist Shilagh Mirgain sat down with WMTV on Monday to talk about New Year’s Resolutions and ...

One study from Columbia University found that fewer than 10% of people who set goals for the new year actually accomplish ...

Today, her research delves into the science of how to change your life, from why some days seem to inspire us to start a new ...

Normally, I'd suggest FocusPomo as the best productivity-boosting app, but I love Flora, too—and this one has the dual ...

Coming up with goals for the new year is one of the most cherished holiday traditions, but sticking to them can be a ...

New year, new you” is a phrase we hear every January as millions of Americans set ambitious goals for the year ahead. While the enthusiasm starts high, research shows that only about 25% of ...

He explains the two types of exercise everyday people should be doing are aerobic, conditioning and endurance training, and ...

It’s January 2026, and that means conversation about eating and merriment has been replaced with talk of exercising, losing ...

Please raise your hand if you ate too much turkey, dressing, noodles, ham, cake, pie or Christmas cookies last week. If your ...

ShadyPanda, a Chinese hacker group operated several legitimate browser extensions for years before weaponizing them to ...

It’s also more than just physical – good posture can change your frame of mind, making you feel more positive and confident ...

Amazon is giving Fire TV and its mobile app a major refresh to make it quicker to find movies, shows, live content, and ...