Here’s what defines a Swedish massage, why it can be beneficial and how to make sure you get a safer, more rewarding experience.

Get wedding-ready this winter with ancient Ayurvedic skincare secrets. These simple, natural tips will help you achieve a ...

Banana peels are trending in skincare – from face masks to scrubs. But should you try them? Here's what herbal beauty expert Shahnaz Husain has to say.

Grey hair can be graceful, but let’s be honest, most of us long for those shiny, jet-black strands we once had. While ...

Rooted in balance and gentle nourishment, Ayurveda practices aim to support both mother and baby through physical stability, ...

Ayurveda offers natural solutions for clear airways. Warm turmeric milk, ginger tea, tulsi tea, honey-lemon water, and ...

Hair thinning is something most of us don’t notice until one day, we tie our hair and realise our ponytail feels… smaller.

Grief retreats help people reconcile with loss at their own pace and tend to their mental health in spaces free of judgement ...

In Happy Baby the goal is to release tension, explains Rumble. “Let the tailbone feel heavy and think of grounding it down gently into the floor. At the same time, keep the upper body, particularly ...