At 70, Glynis Barber is touring the UK and is well aware that she needs to protect her energy. Here she shares her advice for ...
When you’re suffering from lower back pain, you might feel as if your entire pelvic area is immovable. This stretch can help ...
Neck pain exercises from a clinical director and physical therapist. Discover how to relieve neck tension with these ...
How many of us find that by the end of the day, our necks, shoulders and up- per backs are feeling stiff and a little sore?
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