Anxiety and panic are complex responses, but the most effective way to cope with them is with simplistic, basic interventions ...

A gastroenterologist explains why old-school remedies work—and what to try. Recent research also highlights new techniques to ...

1. Spend some time reflecting on values so that you can use them to guide your behavior. Controlling responses is easier when ...

Chronic fatigue syndrome leaves patients exhausted and struggling with brain fog - and it typically gets worse after mental or physical exercise, a phenomenon called post-exertional malaise.