This expert-packed guide to the inevitable includes a workout, a grocery list, and answers to all our most awkward questions.

We've all seen hypnosis portrayed in the movies - willing participants barking like a dog on stage, or clucking like a ...

By decreasing hot flash frequency and intensity by over 50%, self-guided hypnosis offers a nonhormonal option for the millions of women whose hot flashes interfere with sleep, mood, and quality of ...

Can a simple daily audio hypnosis session help women find relief from one of menopause's most disruptive symptoms – hot ...

Cathy Armstrong, MS, LPC-S, RN, F-NBCCH, (PhD -non-secular religious studies), REV. Licensed Professional Counselor-Supervisor, Registered Nurse Board-Certified Clinical Hypnotherapist offers 30 years ...

Social isolation has been rising in the United States for the past two decades, and was only exacerbated by the COVID pandemic. This has long been a growing public health concern (Office of the ...

At the 12-week follow-up, participants in the self-guided hypnosis group showed a 60.9% reduction in hot flashes as well as ...

STATELINE, Nev. – The Tahoe Regional Planning Agency Governing Board approved a permit for a private camping development near Nevada Beach at its meeting last month, a decision which has drawn ...

A new clinical study reports that self-guided hypnosis can reduce the frequency and intensity of menopausal symptoms by more than half.