Anxiety and panic are complex responses, but the most effective way to cope with them is with simplistic, basic interventions ...

Hot flash frequency and intensity decreased by more than 50% among women who listened to a daily audio hypnosis session, ...

Based on available evidence, AI and social media use with children and teens should be minimized until we develop a better understanding of their impact on the developing brain.

Hot flash frequency and intensity decreased by more than 50% among women who listened to a daily audio hypnosis session, ...

Women with a history of breast cancer had the greatest benefit from self-hypnosis, with a 64% reduction in their hot flashes ...

Self-administered hypnosis effectively alleviates hot flashes in menopausal women, enhancing quality of life and providing an ...

Anxiety disorders are the world's most common type of mental health condition, impacting the lives of around 360 million ...

Gwyneth Paltrow spoke out about her battle with anxiety, noting that she sometimes wakes up in the morning "filled with dread ...

A new clinical study reports that self-guided hypnosis can reduce the frequency and intensity of menopausal symptoms by more than half.

Researchers have uncovered surprising evidence that anxiety may be controlled not by neurons but by two dueling groups of ...

A brief hypnosis session before surgery for breast cancer appears more effective than a mindfulness session in reducing ...

We've all seen hypnosis portrayed in the movies - willing participants barking like a dog on stage, or clucking like a ...