This expert-packed guide to the inevitable includes a workout, a grocery list, and answers to all our most awkward questions.

In a 2023 position statement, the Menopause Society recommended clinical hypnosis for vasomotor symptoms, and other ...

Can a simple daily audio hypnosis session help women find relief from one of menopause's most disruptive symptoms—hot flashes ...

Hot flushes could be relieved by listening to recordings that induce hypnosis from home, rather than having to venture to a ...

The researchers said the findings showed that “hypnosis intervention for hot flushes is a safe and effective option for women ...

Can a simple daily audio hypnosis session help women find relief from one of menopause’s most disruptive symptoms – hot flashes – without medication? A new clinical trial led by Baylor University’s ...

"Regular use of a massage gun will reduce your recovery time between training sessions, allowing you to train more ...

Who needs a pricey membership? These YouTube channels by Black women make at-home fitness feel like a whole vibe.

Short periods of fasting don’t seem to hamper thinking ability in healthy adults, according to a large new research review.

Not sure whether to lift weights or do cardio for a longer life? A sports medicine doctor explains how to pick the right ...

How exactly does whole-body vibration work? Experts explain how it can help with muscle tone, metabolism and more.