A new clinical study reports that self-guided hypnosis can reduce the frequency and intensity of menopausal symptoms by more than half.

By decreasing hot flash frequency and intensity by over 50%, self-guided hypnosis offers a nonhormonal option for the millions of women whose hot flashes interfere with sleep, mood, and quality of ...

Who needs a pricey membership? These YouTube channels by Black women make at-home fitness feel like a whole vibe.

Can a simple daily audio hypnosis session help women find relief from one of menopause's most disruptive symptoms – hot ...

Hot flushes could be relieved by listening to recordings that induce hypnosis from home, rather than having to venture to a ...

The researchers said the findings showed that “hypnosis intervention for hot flushes is a safe and effective option for women ...

In a 2023 position statement, the Menopause Society recommended clinical hypnosis for vasomotor symptoms, and other ...