Sauerkraut contains probiotics, vitamins, and fiber that offer benefits such as improved digestion, reduced inflammation, and ...

Cauliflower is a low-carbohydrate cruciferous vegetable. It can have benefits for aging, gut health, inflammation, and weight ...

Eating raw salad every day for a month is a simple, delicious habit that supports long-term wellness, provided you do it the ...

Kiwi is not just a fruit but a superfood loaded with powerful nutrients. It is said that this nutrient-rich fruit is packed with vitamin C, vitamin K, fiber, and antioxidants, making it a powerhouse ...

Sweet and delicious, guavas are a powerhouse of nutrition that works wonders on your body. Heres what happens when you ...

For years, reactions to histamine-rich foods like red wine, aged cheeses, and dark chocolate were dismissed as vague ...

Keeping your gut healthy doesn't always have to involve supplements. Foods rich in prebiotics have been proven to provide ...

When you think of probiotics, yogurt comes to mind first. And for good reason, it’s been the poster child for gut-friendly ...

Black beans and pinto beans are both nutrient-packed staples rich in fiber, protein, and minerals that support gut, heart, ...

Picture this: you’re at your local chai stall in Mumbai, finally sinking your teeth into that vada pav you’ve been ...

We tested over 30 greens powders—these 10 dietitian-approved picks win for taste, mixability, and real health benefits.

The new approval that came from the USFDA makes it sure that the Linzess is safe and effective, bringing a sense of relief ...