Research shows us that muscle growth is driven by mechanical tension. Unlike time under tension—the amount of time a muscle ...

Plus, when you’re moving and active (think walking, running, playing pickleball, or cycling), your inner thigh muscles make ...

Build strength and muscle at home with this 9-minute bodyweight flow that trains your whole body safely after 40.

I thought muscle ups were impossible… but after training for just 3 days, I finally pulled it off! Follow my journey as I ...

Adding in some dynamic stretching (moving your muscles and joints through a full range of motion with no weight) is a great ...

A new "exosuit," tested during a two-week space analog mission last month in Australia run by the Austrian Space Forum, hopes ...

It's well known that exercise is good for your brain. For years, scientists have shown even a single session of heart-pumping ...

Yes, you can build muscle (and a lot of it) at the gym while still hitting the treadmill every once in a while. Here's how, ...

One of the most common genetic diseases, AATD, involves the retention of misfolded alpha 1 antitrypsin (AAT) in hepatocytes, ...

Not sure whether to lift weights or do cardio for a longer life? A sports medicine doctor explains how to pick the right ...

Background Pain and fatigue are among the most debilitating symptoms of systemic sclerosis (SSc), severely impairing quality ...

While three days a week might seem like a lot, you don’t need to be putting in hours of work or doing hundreds of reps (short ...