Today emphasizes inner calm over external validation, urging you to embrace stillness and self-connection. Your presence is ...

Think stress only impacts your mood? Here are five surprising ways it’s taking a toll on your body—and how to fight back.

Take note, turkeys! It’s that time of year again and a few of the entries in this year’s seasonal spotlight have been written ...

Jennifer Lawrence radiated discomfort after a run-in with Kylie and Kendall Jenner on Tuesday at a VIP dinner held at the ...

The gym doesn’t have to feel like a battlefield. For years, fitness culture has championed the “no pain, no gain” mentality, ...

On the Caribbean coastline of Mexico’s Yucatan Peninsula lies the gorgeous seaside town of Tulum, one of the last cities ...

If you are feeling overwhelmed, stop and take five minutes today. Slow down your movement. Anchor to your breath. Give your ...

People notice your energy before they know your name. Make it calm, kind, and grounded. I live in a busy apartment building ...

The Bluebird Diner’s bright blue awning stands out in Iowa City like a summer sky. This cheerful spot lives up to its happy name with food that makes you smile. The outdoor patio offers a perfect ...

One of Boondocks’ most charming features is its dual identity as both restaurant and package store. This combination might seem unusual to visitors from outside Delaware, but it’s part of the state’s ...